Understanding Suicide
A comprehensive look at suicide as a complex human experience, exploring the science behind it and how we can better understand and prevent it.
The posters, infographics, and videos featured here offer a glimpse of the resources we use within our therapeutic programs. A wider collection of such thoughtfully curated materials is shared with clients as part of their healing and growth journey while accessing our services.
The posters, infographics, and videos featured here offer a glimpse of the resources we use within our therapeutic programs. A wider collection of such thoughtfully curated materials is shared with clients as part of their healing and growth journey while accessing our services.
Walking on Eggshells: When Love Feels Like a Minefield
Understanding and healing from relationships where you feel you must constantly monitor your words and actions to avoid conflict.
When the Law Learnt to Care: How the Mental Healthcare Act, 2017 Changed Everything
A comprehensive guide to India's landmark Mental Healthcare Act, 2017 - understanding your rights, dignity, and the legal protection available for mental health care.
From Kota's Coaching Halls to Community Care: You Are Not Alone
A powerful personal story of overcoming academic pressure and finding hope, offering guidance and solidarity to students facing similar struggles.
Social Media and Self-Esteem in Adolescence: A Comprehensive Guide
A nuanced exploration of how social media impacts adolescent self-esteem. Recent research reveals it's not simply "bad" or "good" - the relationship depends on how teenagers use these platforms.
Rest Smarter, Not Longer: 7 Ways to Truly Recharge from Stress
When "just rest" isn't enough. Discover the seven types of rest that can truly restore what stress drains from your mind, body, and spirit.
The Endless Loop: Exploring the Relationship Between Overthinking and Anxiety
Understanding how overthinking fuels anxiety and practical strategies to break the cycle that keeps us trapped in worry and fear.
Frustration as a Messenger, Not a Flaw
Every strong feeling points to something that matters. Learn to see frustration as valuable information about your needs and boundaries.
The Five Pillars of Emotional Maturity: A Roadmap to a Balanced Life
Building emotional intelligence through five key pillars: flexibility, responsibility, empathy, calmness, and humor for better relationships and career success.
Being on Your Own Side: A Gentle Guide to Self-Compassion
Learn to treat yourself with the same kindness and understanding you would offer a dear friend. Discover the three components of self-compassion.
Inside the Anxious Mind: How Social Anxiety Rewires the Brain
Social anxiety isn't just about being "too shy." It's a deep-seated fear that reshapes both the mind and the body. Explore what happens beneath the surface, in the brain, the body, and beyond.
Webbed in the Dark
A powerful poem exploring the web of negative thoughts and the persistent hope that lives within us, waiting for light to break through.
Feeling Empty!!
A profound journey through emptiness and numbness, discovering how even the deepest darkness can lead to healing and renewed strength.
Inner Strength
Discovering the captain within you who knows how to navigate through life's storms and find new oceans of possibility.
Betrayal
Understanding how betrayal, while painful, can become a teacher that helps us rebuild with greater wisdom and discernment.
Words - Our Mobile Home
Exploring the transformative power of words and how they paint the magnificent canvas of our relationships and experiences.
Art of Letting Go
Learning to release what no longer serves us, like nature's seasons, creating space for growth and transformation.
Silent Echoes
A journey through confusion and pain toward discovering the undying fire of desire and the strength to be beautifully reborn.
Smiling through the Ache
The contrast between outward happiness and inner sadness, seeking true love and moonlight in a world of hidden pain.
A Living Disappointment
Exploring feelings of inadequacy and the search for what it means to be enough, finding solace in quiet moments.
Whispers Between Us
A tender exploration of love lost, regret, and the gentle memories that linger when hearts have found and lost home.
The Weight No One Sees
A deeply moving reflection on the invisible burden of mental health struggles and the quiet courage found in choosing to stay, to try, and to heal.
You are not the person you were
A raw and honest exploration of mental health battles, panic attacks, and the journey through darkness toward hope and healing.
Broken Kaleidoscope
A reflective poem about fragmented perspectives and the beauty that emerges from broken pieces.
Caged
A powerful poem about breaking free from society's expectations and finding the strength to live authentically. Sometimes we trap ourselves in cages of others' opinions, but true freedom comes from within.
Broken Kaleidoscope
A powerful exploration of different perspectives on reality, mental health experiences, and finding acceptance in one's unique way of seeing the world.
